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Learning Center/Healthy Reads/Jaime Monsen, Certified Health Coach

Jaime Monsen, Certified Health Coach

As a certified health coach at PartnerMD in Midlothian, VA, Jaime Monsen has more than 20 years of experience. She has worked with patients struggling with a variety of health and wellness issues, including weight, stress, sleep, balance, and more. Jaime is dedicated to getting to know you, your interests, your work, your family, and your day-to-day life. She aims to understand your unique challenges and create solutions that simplify your life and help you thrive.

Lifestyle & Wellness | Wellness

Jaime Monsen: Why Am I A Health Coach?

August 12th, 2022|1 min read

Lifestyle & Wellness | School of Muscular Health | Wellness

Baby Boomer Fitness: How to Start Exercising At 50 or Over

August 5th, 2022|3 min read

Lifestyle & Wellness | Wellness

What to Expect from a Health Coaching Appointment for Stress

July 7th, 2022|2 min read

Lifestyle & Wellness

Best Seasonal Foods to Eat Throughout the Year to Stay Healthy

March 30th, 2022|2 min read

Lifestyle & Wellness | Membership | Wellness

Health Coaching at PartnerMD: How to Get Started

March 10th, 2022|3 min read

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Lifestyle & Wellness | School of Metabolic Health

Weightlifting or Cardio: Which is Better for Weight Loss?

February 2nd, 2022|2 min read

Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

The Best Type of Exercise for Osteoporosis

December 14th, 2021|2 min read

Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health | Wellness

Full-Body Workout for Beginners

October 22nd, 2021|6 min read

Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

The Best Exercises for Women Over 50

September 14th, 2021|2 min read

Lifestyle & Wellness | School of Muscular Health | Wellness

How 30 Minutes of Exercise Can Reduce Your Risk of 4 Major Diseases

August 3rd, 2021|3 min read

Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health | Wellness

What is the Best Exercise to Lose Weight?

June 30th, 2021|2 min read

Facebook Live Recap | School of Muscular Health | Wellness

6 Fun & Healthy Outside Activities for the Whole Family

May 4th, 2021|3 min read

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Lifestyle & Wellness | Facebook Live Recap | School of Adrenal Health | Wellness

Managing Stress & Sleep: 5 Basic Tips

April 27th, 2021|2 min read

Lifestyle & Wellness | School of Metabolic Health

Science Explains How the Body Reacts to Sugar (hint: it’s not great)

April 12th, 2021|2 min read

Lifestyle & Wellness | Facebook Live Recap | School of Metabolic Health | Wellness

5 Tips for Improving Children's Nutrition

March 12th, 2021|2 min read

Lifestyle & Wellness | Facebook Live Recap | School of Metabolic Health | Wellness

Eating Disorders: What are they? What are the signs?

February 23rd, 2021|2 min read

Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health | Wellness

National Keto Day: Top Keto Meals for Breakfast, Lunch, and Dinner

January 5th, 2021|10 min read

Lifestyle & Wellness | Facebook Live Recap

5 Tips to Reduce Stress This Holiday Season

November 17th, 2020|4 min read

Lifestyle & Wellness | Facebook Live Recap

Breast Cancer Screenings: The Basics

October 13th, 2020|3 min read

Lifestyle & Wellness | Facebook Live Recap | School of Adrenal Health

Strong Immunity September: Sleep Hygiene Q&A

September 10th, 2020|3 min read

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