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Learning Center/Healthy Reads/Jaime Monsen, Certified Health Coach

Jaime Monsen, Certified Health Coach

As a certified health coach at PartnerMD in Midlothian, VA, Jaime Monsen has more than 20 years of experience. She has worked with patients struggling with a variety of health and wellness issues, including weight, stress, sleep, balance, and more. Jaime is dedicated to getting to know you, your interests, your work, your family, and your day-to-day life. She aims to understand your unique challenges and create solutions that simplify your life and help you thrive.

Lifestyle & Wellness | COVID-19 | Facebook Live Recap

Strong Immunity September: 5 Tips for Better Sleep & a Better Immune System

September 8th, 2020|2 min read

Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

Creating Family Workout Plans

August 25th, 2020|1 min read

Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

How to Find the Right Health and Fitness App

August 21st, 2020|1 min read

Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

6 Exercises for Your Core Using Sliders

August 18th, 2020|1 min read

Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

How to Find the Right Wearable Fitness Gadget

August 14th, 2020|1 min read

Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

How to Treat Plantar Fasciitis

August 13th, 2020|1 min read

Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

Myofascial: What is it? How can you address it?

July 28th, 2020|1 min read

Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

How to Use Resistance Bands, Part II

July 24th, 2020|1 min read

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Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

How to Use Resistance Bands, Part I

July 20th, 2020|2 min read

Lifestyle & Wellness | Facebook Live Recap | School of Metabolic Health

Low-Carb Diets — An Introduction

July 2nd, 2020|1 min read

Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

Stretches and Exercises for Your Ankles

June 19th, 2020|2 min read

Lifestyle & Wellness | School of Metabolic Health

Paleo — What Is It? How Do You Get Started?

June 18th, 2020|1 min read

Lifestyle & Wellness | School of Metabolic Health

Keto — What is it? How do you get started?

June 9th, 2020|1 min read

Lifestyle & Wellness | Facebook Live Recap | School of Metabolic Health

What's the Difference Between Natural Sugars, Added Sugars, and Total Sugars?

June 5th, 2020|2 min read

Lifestyle & Wellness | Facebook Live Recap | School of Metabolic Health

How Much Sugar is Too Much Sugar?

May 28th, 2020|1 min read

Facebook Live Recap | School of Muscular Health

Shoulder Exercises and Stretches

May 26th, 2020|1 min read

Facebook Live Recap | School of Muscular Health

How to Use a Foam Roller

May 21st, 2020|1 min read

Lifestyle & Wellness | Facebook Live Recap | School of Muscular Health

10 Exercises to Do With Your Family

May 19th, 2020|1 min read

Lifestyle & Wellness | Facebook Live Recap | School of Metabolic Health

How to Make Keto Bombs

May 14th, 2020|1 min read

Lifestyle & Wellness | Facebook Live Recap | School of Metabolic Health

How to Make a Protein Shake

May 12th, 2020|1 min read

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