«  View All Posts

Keto — What is it? How do you get started?

June 9th, 2020 | 1 min. read

By Jaime Monsen, Certified Health Coach

Keto. It's one of the more popular weight loss programs. But what is it exactly? How do you get started? Learn more in this video from Midlothian health coach Jaime Monsen and read on for a recap. 

What is Keto?

Keto is a great resource for anyone who wants to lose weight, get off medication, or to improve general health concerns. It is a great, specific program to follow to get a little more aggressive with weight loss. It is essentially following a carbohydrate restriction. You're going to be eating a lot more fat and protein, and your carbohydrate intake is going to be 20 grams or less per day, so you can actually go into ketosis. 

What do you need to go to get started? 

All you really need to do to follow this program is to track your carbs. You don't need to worry about counting calories or worrying about counting proteins or fats. There are great phone apps, such as Carb Manager, that will help you follow all your numbers so you can reduce your carbohydrate limit. 

Why do you want to reduce your carbohydrate limit? 

When we eat a high carbohydrate diet, our bodies constantly produce a hormone called insulin. As insulin continues to get produced and keeps regulating blood sugar, it is stored in fat cells, which causes them to expand. To get weight loss going with keto, drop the carbohydrates and eat things like meats, seafoods, certain types of cheeses, and nuts. You're going to really be limiting simple carbohydrates, added sugars, and processed food. 

Access Wellness University & Certified Health Coaches

PartnerMD memberships include access to our members-only wellness program, Wellness University, which delivers more than 70 physician-approved courses and certified health coaching targeting the 4 areas most critical to your health, including stress and sleep, brain health, nutrition, and strength and mobility.

With offices in Richmond, VA; Midlothian, VA; Short Pump, VA; McLean, VA; Baltimore, MD; Greenville, SC; and Atlanta, GA, you can experience primary care built around you, one focused on wellness and prevention to help you stay as healthy as possible, as long as possible. Learn more about health coaching at PartnerMD

Jaime Monsen, Certified Health Coach

As a certified health coach at PartnerMD in Midlothian, VA, Jaime Monsen has more than 20 years of experience. She has worked with patients struggling with a variety of health and wellness issues, including weight, stress, sleep, balance, and more. Jaime is dedicated to getting to know you, your interests, your work, your family, and your day-to-day life. She aims to understand your unique challenges and create solutions that simplify your life and help you thrive.