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The New SMART Goals for Keeping Your New Year's Resolution

December 30th, 2015 | 0 min. read

By Jaime Monsen, Certified Health Coach

Coming up with New Year's resolutions each holiday season is easy to do, but how do you actually make them realistic and specific enough to stick to? 

If you find yourself giving up on your goals year after year, it may not be the resolution that is the problem, but the way you are approaching how to reach your goal. You may be surprised to know that simply taking on a new mindset can make your goals more attainable and increase your chances of success. 

Wishing you a happy and healthy New Year!

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Jaime Monsen, Certified Health Coach

As a certified health coach at PartnerMD in Midlothian, VA, Jaime Monsen has more than 20 years of experience. She has worked with patients struggling with a variety of health and wellness issues, including weight, stress, sleep, balance, and more. Jaime is dedicated to getting to know you, your interests, your work, your family, and your day-to-day life. She aims to understand your unique challenges and create solutions that simplify your life and help you thrive.