May 5th, 2020 | 1 min. read
In the final part of this three-part series, Midlothian, VA, health coach Jaime Monsen demonstrates yoga ball exercises designed to strengthen your core. Follow along as she teaches each exercise in the video below and read on for the full list of exercises she recommends.
Be sure to check out the rest of the series as well.
Yoga Ball Exercises to Strengthen Your Core
PartnerMD memberships include access to our members-only wellness program, Wellness University, which delivers more than 70 physician-approved courses and certified health coaching targeting the 4 areas most critical to your health, including stress and sleep, brain health, nutrition, and strength and mobility.
With offices in Richmond, VA; Midlothian, VA; Short Pump, VA; McLean, VA; Baltimore, MD; Greenville, SC; and Atlanta, GA, you can experience primary care built around you, one focused on wellness and prevention to help you stay as healthy as possible, as long as possible. Learn more about health coaching at PartnerMD.
Jaime Monsen, Certified Health Coach
As a certified health coach at PartnerMD in Midlothian, VA, Jaime Monsen has more than 20 years of experience. She has worked with patients struggling with a variety of health and wellness issues, including weight, stress, sleep, balance, and more. Jaime is dedicated to getting to know you, your interests, your work, your family, and your day-to-day life. She aims to understand your unique challenges and create solutions that simplify your life and help you thrive.
