May 1st, 2020 | 0 min. read
In the second part of this three-part series, Midlothian health coach Jaime Monsen takes you through some yoga ball exercises you can do to help your lower body.
Be sure to check out the rest of the series as well:
Jaime's suggested lower-body yoga ball exercises:
Jaime Monsen, Certified Health Coach
As a certified health coach at PartnerMD in Midlothian, VA, Jaime Monsen has more than 20 years of experience. She has worked with patients struggling with a variety of health and wellness issues, including weight, stress, sleep, balance, and more. Jaime is dedicated to getting to know you, your interests, your work, your family, and your day-to-day life. She aims to understand your unique challenges and create solutions that simplify your life and help you thrive.
