May 2nd, 2020 | 0 min. read
A yoga ball is a simple, but effective exercise tool. In the first of a three-part series, Midlothian health coach Jaime Monsen shows how to use a yoga ball to stay fit and demonstrates some simple exercises to give your upper body a workout.
She recommends starting with two sets of 12 reps and increasing reps over time. Here are some of the upper-body exercises she suggests:
Be sure to check out the rest of the yoga ball exercises series as well.
Jaime Monsen, Certified Health Coach
As a certified health coach at PartnerMD in Midlothian, VA, Jaime Monsen has more than 20 years of experience. She has worked with patients struggling with a variety of health and wellness issues, including weight, stress, sleep, balance, and more. Jaime is dedicated to getting to know you, your interests, your work, your family, and your day-to-day life. She aims to understand your unique challenges and create solutions that simplify your life and help you thrive.
