A yoga ball is a simple, but effective exercise tool. In the first of a three-part series, Midlothian health coach Jaime Monsen shows how to use a yoga ball to stay fit and demonstrates some simple exercises to give your upper body a workout.
She recommends starting with two sets of 12 reps and increasing reps over time. Here are some of the upper-body exercises she suggests:
Be sure to check out the rest of the yoga ball exercises series as well.